7 selected ways for skinny calves with fun!

7 selected ways for skinny calves with fun!

You can’t avoid dressing skimpily in summer. There are many parts of the body you might feel uneasy about, and especially “calves” are troublesome. There is a muscle called  soleus muscle on calves, and because of the muscle it is difficult to gain fat on calves.

Fat can be lost by moving muscle and burning fat, but it is not the same for losing muscle. Calves don’t get fat easily, but because of the muscle it is difficult to make it skinny a well. Only thing we can do to make muscle skinny is not to move it. So, is there any ways to have skinny calves?



7 selected ways for skinny calves with fun!

 

-Remove swelling


One of the common causes of fat calve is “swelling”. Since when human stood up on two feet, we can’t avoid the swelling of feet. Water in our body moves to lower parts of body with gravity, and water ends up piling up in feet.

It is often said that shoes feels tight at the end of a day, and it is because of swelling. Therefore, it is important to remove it. Keep feet at higher level than heart as much as possible, which means, keep your feet high while sleeping removes swelling of feet.

By keeping feet high, stomach muscles and hips shapens up as well. You don’t need to do difficult things for skinny calves.

 

-Lymphatic massage


It is well known that we have many lymphatic glands in our body such as at joints. And recently, lymphatic massages are known to have many effects. Lympha is releasing wastes from our body.

By helping the function of lympha, we can have skinny calves. There are big lymphatic glands behind knees and at groin. Gently tap your leg from ankle to knee, rub, and knead.

Also, don’t forget to stretch and massage lymphatic glands at groin, as well as not to tighten them with underwears. Making smooth flow of lympha will lead to skinny calves.

 

-Do stretches


Soft muscles look softer with soft movements. Soft and smooth legs are more attractive than stiff calves. For soft feet, do some stretches. You should stretch out well from thigh to calf.

Put your waist, back and shoulder to the wall and streighten back, stretch your feet in front and sit down. Take a deep breath and maintain that posture as long as possible. You don’t need to try hard.

Also, repeat stretching out and bending back your toe to help moving your muscle flexibly. Slowly take breath while stretching, and accelerate metabolism as well. It is better to have soft and smooth muscles for skinny calves.

 

-Crouching down stretch


This is another method of stretching. Stretch soleus muscle and move it flexibly to shapen up the outline of calves. Soleus muscle is covering calves and it is behind Achilles tendon.

The easiest way to stimulate soleus muscle is to crouch down. Crouch down and bend forward a little to give burden.

When doing this, make sure to keep heels on the floor. By doing so, both Achilles tendon and soleus muscle are stimulated at the same time. This stretching is effectve when your legs are tired. This is such an easy stretch taht you should keep doing everyday for skinny calves.

 

-Stand on toes


Many people might imagine this when they hear to have skinny legs. This is the most directly effective way for your legs, and the best way for skinny calves. However, doing too much is not good. Calves are mainly muscles, so doing too much tiptoes can develop muscles on legs.

Also, you might get injured if you are no used to it, or you can suffer muscle ache for putting too much burden on muscle at once. It is important to do regularly in your daily life. Don’t forget that your calves are made up with muscles.

 

-Think about what you eat


Have tried manythings but can’t have skinny legs…If you experience this, think about what you eat. Same as when you try to lose weight, you should avoid eating junk fods.

As you eat too much salt, you will drink too much water as well and swelling becomes habitual for you. Instead, eat vegetables, nuts and fruits as much as possible. Also you maight be lacking vitamin B’s, so it is recommended to eat brown rice. You should drink proper amount of water as well. Avoiding water for fear of swelling is not good.

Drink proper amount of water. Lukewarm water has detoxification effect and believed to be good. To purify inner body is important to slim calves.

 

-Mind about the way you walk


You use your feet the most when you walk. If you are walking in wrong way, improper pressure is put on calves. This may lead to the development of muscles you are not meant to. If you walk in proper posture, your calves will be skinny. What you need to pay attention to is whether you are landing from your heel or not.

By landing from heels, calves stretch properly. Wrong posture, such as landing with entire feet, will develop excess muscles. Also think about shoes. Select shoes that fit you, not  too tight. Basic things such as choosing appropriate shoes and the way of walking are importat to slim calves.

 

Could you find any helpful imformation?

The ideal size of calves are said to be “height x 0.2”. It may vary with how much you excercise, but can be used as indication. You may dream of dressing up in your favorite clothes with skinny calves.

Calves are muscles, so it should be moved smoothly rather than thinning down to show it beautifully. Stiff calves are not attractive even if they are skinny.

And, having good looking calves is not so difficult. You can make a difference by small daily movements. Let’s maintain beautiful calves for beautiful legs.

 

Summary

7 selected ways for skinny calves with fun!

-Remove swelling
-Lymphatic massage
-Do stretches
-Crouching down stretch
-Stand on toes
-Think about what you eat
-Mind about the way you walk