7 gentle music you can be healed after a break up

7 gentle music you can be healed after a break up

Lost love is heartbreaking. If so, “listening to music” is recommended. Here are 7 warm and tender music you can give heart to after a break up.



7 gentle music you can be healed after a break up

 

-Healing music


Music with comfortable and beautiful melody, which relaxes and makes people feel positive is called “new-age music”, and “healing music” is one of them actually used for music therapy in Japan.

The brain awakens by listening to this music, and can create ideal brain waves which the required parts of the brain works while other parts can rest. Some include sound of  a stream which has healing effect, or you can choose music by the purpose like soothing or stress relief.

 

-Hawaiian music


It is made up of combination of Hawaiian islands’ folk music and western music. It is often played with ukulele or slack-key guitar. We often hear this in many places. You can devote yourself to slow and calm sounds.

Also in hula, the song is added, and it is about appreciation to nature, passionate love, and so on. Hula is lighter than Hawaiian. Maybe it is good to listen when you are starting to recover from pain and want to be more cheerful, but not yet feel like to listen to aggressive type of music.

 

-Sound of music box


Music boxes not only play popular songs and movie themes with music box sounds, but there are also ones that combine the sound with fluctuation of alpha waves to increase relaxation effect. There are no lyrics which are “words”, so you can avoid excess stress to your brain.

 

-Soundtrack of movies


Soundtracks of your favorite movies, games, animations…they are effective to elevate your emotions, because they are directly related to your memory of fun and comfortable times.

Soundtracks are also basically only sounds, without “following lyrics and take them as words, and understand the meaning”, so your brain can relax. However, if you will recall sad memories or about the partner you broke up with, please avoid listening to them.

 

-Sound of waves and nature


Sound of lapping waves, blowing winds, stream of a creek. They have effects of relieving fatigue from brain and soothing emotions. It is best to go actually listen to the sounds of nature, but many CDs with these sounds are in stores as well.

Fuctuation, which is an irregular wavelength that relaxes our brain, is also contained in these nature sounds, so it is suitable for healing.

 

-Ballads of foreign songs


For these, just devote yourself to sounds instead of following lyrics is recommeded. There is no problem to choose up-tempo songs to be cheerful or slow ballad to heal heart.

You can become too emotional and get tired if you listen to aggressive music when you are still depressed, so just be careful when selecting musics.

 

-Your favorite artist


If you want to feel not only sounds but also lyrics, this is the best choice. Soak deeply into the world of the songs and cry to your fill is one of the healing method. However, there is no therapeutic effect for “lost love songs” themselvs. Select music that matches your wavelength, can relax and feel comfortable.

 

I hope this article will help you.

It is my pleasure if this article helps those who want to listen to music but not sure what to listen. The important thing to choose music is “feels comfortable when listening”. Ones recommeded from other are not always good for you.

On the other hand, musics you can’t recommed can be the right choice if you can relax with them. Don’t think too difficult, just follow your instinct. By the way, listening to healing musics, hawaiian musics, music box sounds or sounds of nature in lower volume and going to bed is another way to relax.

You can combine music with aroma. It doesn’t go along with aggressive musics like hardrock or songs in your language which you can’t avoid following lyrics, but please try. I hope musics will embrace your broken heart and heal it.

 

Summary

7 gentle music you can be healed after a break up

-Healing music
-Hawaiian music
-Sound of music box
-Soundtrack of movies
-Sound of waves and nature
-Ballads of foreign songs
-Your favorite artist