Coffee is effective for diet! 7 proper and healthy ways to enjoy it

Coffee is effective for diet! 7 proper and healthy ways to enjoy itRecently, coffee is said to be effective for diet. Data from some university researches have proved it, so it must be true. So, let’s learn accurate knowledge about coffee diet and be healthy while enjoying delicious coffee.



Coffee is effective for diet! 7 proper and healthy ways to enjoy it

 

-Understand why coffee is effective for diet


Just drinking coffee won’t make you slim. “Caffeine” contained in coffee stimulates sympathetic nerves and insists metabolism. In addition, it has diuretic effect and helps to release wastes which are likely to pile up in our body.

Our body fat is said to start burning 20 minutes after starting excercise. If you think your body doesn’t burn fat easily or don’t have enough time to exercise, try drinking coffee before doing excercise. Coffee diet becomes more effective when combined with excercise.

 

-Learn when to drink coffee


It is most effective to drink coffee before excercising, but it is until 30 minutes later that active ingredients of coffee are absorbed in body and become effective. Therefore, you can experience better metabolism and fat burning by drinking coffee 30 minutes before starting excercise.

Also, metabolism is most stimulated in the morning (energy is consumed the most in morning, so breakfast is more important than dinner), so it is best to drink coffee together with breakfast. If you don’t have time, drink when it is convenient for you, such as after meal or before taking a bath.

 

-Think how to drink coffee


Iced coffee, hot coffee, with sugar or without…there are many ways to drink coffee. The most recommended is “hot”, especially making coffee at 80 degrees which is the best temperature for healthy element “chlorogenic acid”.The best flavor is without any sugar or milk, but some of you might don’t like it. If so, instead of adding sugar, try adding soy milk, oligosaccharide or half-calorie sweetener to make it good for you.

 

-Frequency of drinking


Recommended amount of coffee is up to “5 cups per day (or 3 in other theories)”. It is good for health, but drinking too much is toxic. Also, even if you are drinking within recommended amount, it is no good to drink at once.

Dieting effect of coffee only lasts for about 3 hours, so once you drink a cup of coffee, wait for 3 to 4 hours before drinking more. It is almost as same as how long our concetration lasts, so it is good to drink and refresh when you feel tired.

 

-Kind of coffee


One more thing we want to know. The kind of coffee. The kind of coffee bean can be your own choice, but what I’m talking about here is whether to drink instant coffee or drip coffee. Most people are probably drinking coffee in can, which is reasonable price and easy.

You can still have diet effect, but the amount of chlorogenic acid is less in canned coffee. Also, drip coffee has more effect than instant coffee.

For coffee beans, some people say weak coffee is better that extra roasted coffee. Why don’t you go find your favorite coffee when you have time?

 

-Learn the effect of caffeine


“Caffeine” is effective for dieting, but let’s learn about what effect this substance has on us. First of all, as I mensioned earlier, “diuretic effect”. Because of this, we can get rid of swelling which is the enemy of diet (mainly metabolism).

Also “increase basal metabolism”. Caffeine stimulates blood flow, so common problem for women “a feeling of cold” is relieved. Better blood circulation is good for stiff neck as well. And not only taste bu also the “aroma” of coffee is effective. Alpha wave will be released and we can feel our body and mind relaxed.

 

-Learn about disadvantages


Dieting while enjoying coffee, but it has disadvantages as well. You shouln’t drink a lot of coffee, as well as you should consume more calories than intake. Drinking coffee becomes meaningless if you eat snacks or add sugar to coffee.

Also it is said for a long time that coffee disturbs sleeping. Recently it is said that foreign people can’t sleep with coffee, and Japanese people are more disturbed by the components in tea. But think about it.

To promote sympathetic nerves means “to be active” at the same time. Not just getting along with people around, but know such information properly and enjoy coffee in appropriate way.

 

Could you learn more about coffee?

Was it help for you? If not properly done, going on diet is very dangerous with the possibility of death. “Eating and drinking” is the most familier method of diet, but we should be careful.

What you take into your body is important to decide whether to live or to die. Make sure what is true and what is wrong, learn from reliable information, and enjoy drinking coffee.

 

Summary

Coffee is effective for diet! 7 proper and healthy ways to enjoy it

-Understand why coffee is effective for diet
-Learn when to drink coffee
-Think how to drink coffee
-Frequency of drinking
-Kind of coffee
-Learn the effect of caffeine
-Learn about disadvantages