7 Exercises How to Get Taller with a Good Posture

7 Exercises Hoe to Get Taller with a Good Posture

Have you ever thought you want to get taller even several centimeters?  There are many people who want to grow taller but most of them end up giving up thinking after a growth period they would not grow taller.

However human’s body has nature of changing by external stimulus or daily habits. It is possible to get taller by getting a specific habit of the nature concern.

Let me introduce ways how to get taller which you can do immediately in daily life. Let’s begin.



7 Exercises Hoe to Get Taller with a Good Posture

 

・Spine stretch


Let’s start with easy spine stretch. First, raise both your hands as much as you can inhaling slowly and keep the posture for several seconds. Next, bring down your arms exhaling slowly.

It leads to getting you taller slightly because it stretches your shrunk spine. The stretch has also a good effect on improving shoulder and correcting spin distortion.

 

・Stretch No. 2: stretch your whole body  


It might be difficult for people whose body is not flexible. First, stand upright folding your arms behind your head. And bend forward as much as possible exhaling slowly. Bring your arms down with your arm fold if you can.

And bring your body back inhaling slowly. Don’t you feel the whole your body got stretched? You should do it several times. People who are not flexible might get hurt if straining too much. So you should not strain yourself.

 

・Stimulate bones with jump rope for getting taller


It is said that human’s bone grow by external stimulation to protect body. You should take up exercise like jump rope which stimulates your bones vertically in your daily life.

When you skip, you should take breaks and stretch several times because it enhances the effect.

 

・Keep a good posture all the time


People who get a rounded-shoulder unconsciously should be careful. Keeping a bad posture not only makes you get stooped and makes your spine get shrunk but also makes you look indecent.

You should straighten your back in your daily life and stretch your spine. It is important to do it unconsciously by making it a habit.

 

・Sit-up and back extension for efficiency increase


Building up muscles by regular training makes it easier to keep a good posture and leads to making you get taller. Take up exercise like stretch and jump, and do sit up and back extension.

However if you strain your body too much can destroy cells which make you grow taller, so do not strain yourself too much. Especially in a growth period, you should be careful not to get hurt by the training.

 

・Break a habit of sitting on the floor


People who often sit on the floor with a cushion in their daily life tend to get rounded-shoulder. It is said a habit of sitting on a chair has made Japanese get longer legs and taller than ancient Japanese people.

If you have a habit of sitting on the floor with rounded-shoulder, it would be good to set chairs and couches in your room. You should try to straighten your back as much as possible when you try it.

 

・Way of Sleep for getting taller 


Sleep habit is very important to get taller. I assume that it may be difficult to take up in busy life, but you should sleep at least for 6 hours every day as much as possible

And you should not sit up late at night because growth hormones excrete from around 10p.m. If your bedclothes fit you, replacing your mattress which is good for rounded shoulder or placing low resilient pad on your bed would be good.

 

How was that? Getting taller by several centimeters makes you impression change. So please try the ways today.

The exercises not only makes you getting taller but also build up muscles slightly and get you have a good posture, so you would look cool and give people a good impression.

Even people who have given up getting taller thinking I wound not be able to grow taller, let’s try the easy exercise in your daily life and try to get taller.

 

Summary

7 Exercises How to Get Taller with a Good Posture

・Spine stretch
・Stretch No. 2: stretch your whole body
・Stimulate bones with jump rope for getting taller
・Keep a good posture all the time
・Sit-up and back extension for efficiency increase
・Break a habit of sitting on the floor.
・Way of Sleep for getting taller