9 ways for healing heart in busy days

9 ways for healing heart in your busy life The way of healing heart depends on each person. This time I’ll introduce you the easy ways which can be easily partaken into your life to heal your heart.



9 ways for healing heart in busy days

 

1.Get the take away foods


Foods affect a lot to our mind. But it’s very hard to cook a dinner after you come back from a hard work.
Maybe you buy the takeaway foods often from the delicatessen or convenience stores. At least you can put them in the nice dishes as if you cooked them.

Even if you’re having a very busy life, doing this kind of little thing may heal your mind.

 

2.Find your favorite coffee shop on the way to the office


It’s quite suffocating to repeat going to the office and home every single day.
If you feel that way, just make your favorite coffee shop on the way either near the house or the office.

Make your üsual¨place. By stopping there often even if just for a while, you can refresh your mind.
There’s gonna be like a oasis for you.

 

3.Put the drawing of flowers at home


Flowers are very suitable as a healing item.
But if you don’t take care of them well, they go bad easily and the effect will be even opposite. Plus it’s quite hard to maintain in your busy life.

So, for getting the energy from the flowers, why not to put the drawing of the flowers on the wall at home?
It doesn’t have to be a expensive one, just postcards are also fine.
Put it(them) on the wall which you always mention, make your mind relaxed from your eyesight.

 

4.Relax in a hot tub with an aromatic oil


Even though you’re having a very busy days, it cause much better effect taking a hot tub rather than just taking shower.
But you’ll spend quite some time for the hot tub so you should make use of the oppotunity as much as possible.

So put some aromatic oil drops into the tub instead of the bath salt or etc.
The relaxing scent evaporates by the hot water and make your mind healed and you gonna enjoy both the bath and the aromatic remedy.

 

5.Wear the healing crystals


To find the healing power not only at home but also during the busy work, borrow the energy of the healing crystals. It’s better to make the stone as a bracelet and wear it rather than just putting the stone in your bag.

Maybe you can try this stone ‘aventurine’ because it has a power to ease the stress or the tense, and support you to judge things cool when you need to make an important decision.

 

6.Change the light


There are 2 types of light. One is called Fluorescent lamp which is mainly used in the working place, library or schools. Another one is called Incandescent lamp which is used in the restaurants and the bars.

If you wanna make a relaxed atmosphere, change your light to the Fluorescent type at home. It looks like a sunset or the fire so it has a effect to calm you down.
Maybe it’s difficult to change all the lights in your house, so you can just start trying from your bedroom.

 

7.Few minutes of deep breathing


When you’re relaxed, your parasympathetics are ascendant in your body.
It’s effective to breath deeply for few minutes to regulate the autonomic nerve and to advantage the parasympathetics.

 

8.Intensive décolleté massage


Maybe many of you go and have some massage when you’re exhausted or need a healing. But in a busy days, it’s difficult to make such time and it costs quite a lot indeed.
So why not to try a self-intensive décolleté massage?
Focus around on the pectoralis major muscle under the clavicles. There gathers many lymphs and acupuncture points so massaging those parts make your blood circulation better, therefore it heals your mind too.

 

9.A glass of water in the morning and the night


A high quality sleep makes your body and soul relaxed more than anything else. To sleep better, it’s important to keep a good condition while your sleep.

To do so, have a glass of water 30min before going to bed. Also, if you’re able to have a high quality sleep, you have to have a high quality awakening. To have it, have a glass of water right after you wake up.
Please don’t forget to have water with the ordinary temperature.

 

So how were those 9 tips? It’s nice to spend lots of time in your week-end, but it’s even better if you care yourself well in the daily life. Try to have some time for relaxing using these easy 9 tips.

 

Summary

9 ways for healing heart in busy days

1.Get the take away foods
2.Find your favorite coffee shop on the way to the office
3.Put the drawing of flowers at home
4.Relax in a hot tub with an aromatic oil
5.Wear the power stone
6.Change the light
7.Few minutes of deep breathing
8.Intensive décolleté massage
9.A glass of water in the morning and the night