7 ways to remove stress by healing heart

7 ways to get rid of stress by healing heart everydayWe Japanese maybe are one of the most earnest and well-organized people in the world. We should be proud of it, but too much of being so can cause stresses, and numbers of people suffering from depression or committing suicide are increasing. It is sad that our good points are causing bad result.

So I will introduce 7 ways to get rid of stresses by healing your heart from busy days.



7 ways to remove stress by healing heart

 

-Listen to music 


Everyone should have an experience of being cheered up by music and songs. Music has an effect to straighten the balance of mind and body, and musical therapy is starting to be used in medical front. The effect is, for example, high-frequency waves played in music by Mozart stimulates nerves from spinal cord to brain and has good effect on body functions that keep our health. Musical box therapy uses the same high-frequency waves. Many CDs of classical or nature sound music good for relaxing are sold recently, so find the one good for you.

 

-Have a contact with animals


Animals have healing effect and “animal therapy” is popular in Europe and the U.S. Many animals have higher body temperature than us, so we are healed by just touching them. By going for a walk with your dog, for instance, you can gain strength and you can maintain health by having an orderly life. Also, vibrations of cats’ purring ease our stress and increases immunity. If you can’t have a pet, go to zoo or a pet shop and have a contact with animals.

 

-Keep plants close to you


Plants have many healing effects. Green colors of house plants can relax us, moderate eye fatigue, and negative ion emitted from them straighten the balance of body and mind. Therefore it is recommended to keep plants in your house. Also gardening excites the senses as well as becomes a moderate exercise and sun bathing, which straightens balance of autonomic nerves. You can feel healing effects both mentally and physically. It is also good to read books or drink a cup of coffee in a park in your spare time.

 

-Use aromas


Good scented body splash or fabric softeners are recently becoming popular. Aromas have different effects, such as lavender has relaxing effect and rose straightens the balance of female hormone. Sense of smell is immediately transferred to brain, causing quick effect. Many aromas come from plants so they are safe to use. Please find your favorite effect, scent, and way to use.

 

-Value laughing


There is a saying “laugh and be fat”. This is actually proved that our immune function improves by 30% by just laughing. Instead of going to bed right after work, watch TV or do some other things and laugh. If you are depressed and don’t feel like to laugh, force yourself. Even if you can’t laugh from bottom of your heart, make a smile and laugh out loud. This is important.

 

-Take a deep breath


Many symptoms of body and mind come from stress and tension, and breathing can relax you from them. Because by taking a deep breath, oxygen and carbon dioxide are efficiently exchanged, blood flows smoothly, and cells are activated. Also balance of autonomic nerves, brain, and cardiac muscle are controlled, and toxins and wastes of the body are excreted. When you breathe, inhale short and exhale as long as possible. Empty your mind and concentrate on breathing. 3 minutes a day is good, what is important is to continue everyday.

 

-Sleep well 


There is a strong relationship between sleeping and stress. Stress can lessen the quality of sleep, or sleep can lessen stress. Therefore if you want to get rid of stress, you can improve a quality of sleep. There are several ways to sleep well. For example, feel the sun (as I mentioned in third tip), avoid caffeine after evening, avoid looking at the monitors of TV and computers, don’t have a nightcap, take a bath more than an hour before going to bed, etc. Such small things can change the quality of your sleep.

 

Did you like them?

It is said “stress can lead to all kinds of diseases”. Many people have stresses, but there are easy ways to ease them. Please try 7 tips I introduced above, from ones you can easily try from today.

 

7 ways to remove stress by healing heart

-Listen to music
-Have a contact with animals
-Keep plants close to you
-Use aromas
-Value laughing
-Take a deep breath
-Sleep well