Don’t Abuse! 7 Good Ways How to Have Laxative Diet

Don’t Abuse! 7 Good Ways How to Have Laxative Diet

Is it a perfect way of losing weight which uses laxative in a sense?  Since laxative forcibly discharges what you ate, the body does not absorb nutrients and fat does.
However it is extremely dangerous because it causes eating disorder and stomach dis order. You had better not take up it lightly. The success of the way can lead to laxative addiction because you can easily lose weight.

If you want to use it, you must know the appropriate instruction.
You must not abuse it! Let me introduce 7 ways how to use laxative for losing weight.



Don’t Abuse! 7 Good Ways How to Have Laxative Diet

 

・Make your stomach empty before you take a laxative


The proper way of laxative use is to correct the bowel environment. Once bowel works correctly, you will not get constipated. As a result you will become hard to gain weight.

First, you should not eat in the morning and take saline purgative to make your stomach empty before taking laxative.

You should take up it on your day off. “3A magnesia” “surulac derugenne” “milmag” “slaria” are available at pharmacy.  Some people buy laxative made in foreign countries online, but it is very dangerous to try lightly.

 

・To drink over 1 liter water


On the day of taking laxative, you should drink as much water as you can instead of eating. Since drinking much cold water at once decrease your body temperature, lukewarm water would be better and drink little by little.

If you want to anther drink you can have tea.

Water is essential to discharge waste in the body. Water will take your mind off your hanger. Drink water from time to time and you will come to go to rest room often.
Water makes feces loose and makes it easier to discharge. So people with constipated should drink water consciously.

 

・Take lactic acid bacteria


After making your stomach empty and drinking water, take lactic acid bacteria. Supplements would be O.K, but fasting juice made from yogurt will be better.

Fasting juice recipe
Banana (half)
Yogurt (100g)
Soymilk (100ml)
Honey (1 tb)

Just mix them with mixer. You can add your favorite vegetables, fruits or oligosaccharide. You can drink two glasses of it. If you bother to do it, you can buy fasting juice at shops.

 

・You should refrain from going out


You should not go out when you have laxative for losing weight. Your stomach can growl and farts many times.
The number of going to rest room will increase so relax at home as much as you can

 

・Take much dietary fiber


When you have a laxative diet, light meal and taking dietary fiber have a good effect.
You should eat foods contain much dietary fiber such as, hijiki, thick wakame leaves, wakame, mozuku, potatoes, root crops, mushrooms, cereals, great burdocks, pumpkins, carrots.

When it comes to rice, mixed rice and unpolished rice is good. You should eat slowly and chew well.

 

・Work out is important


You need to work out to promote the function of bowel. Make a habit of easy stretch like bending exercises and stretching excercises.
Daily routine of exercise like before going to bed or in the morning makes your bowel promote. A regular life has a good effect on both health and losing weight.

 

・Don’t strain yourself.


When you have a laxative diet, it is important to consider your condition. You are liable to have anemia and dizziness when you take a laxative and you are lack of nutrient.
You should take up laxative diet on weekends or your day off. At first take few laxatives and take your condition into account.
Some people take too many laxatives to lose weight soon. But it cause to hurt bowels
As a result, you would get sick. So do not strain yourself and consider your condition.

 

How was that?
You can lose weight effectively with proper laxative diet. You might lose much weight in a short time. However, not a few people are satisfied with the results and eat too much and come back.
Taking good water, meals contain much dietary fiber and proper exercise leads to defecating well without laxative.
Firstly you should not rely on drugs and reconsider your daily and eating habits.
Extreme diet ruins your health, so you should cure constipation naturally and get body difficult to gain weight. Please try these 7 ways.

 

Summary

Don’t Abuse! 7 Good Ways How to Have Laxative Diet

・Make your stomach empty before you take a laxative
・To drink over 1 liter water
・Take lactic acid bacteria
・You should refrain from going out
・Take much dietary fiber
・Work out is important
・Don’t strain yourself.