Easy Ways How to Maximize Your Potential

Easy Ways How to Maximize Your Potential

Latent ability is the ability people do not make the most of it. Although everyone has potential capacity, people cannot control the ability at their disposal without knowing how to extract it.
You may waste the ability, so you should learn the knacks and extract your latent potential. I will show you how to maximize your potential ability.
You can take up it anytime you want and there is nothing difficult. It is up to you. Let’s do it from today.



Easy Ways How to Maximize Your Potential

 

1. Best timing! No.1


Human beings originally wake up with the sun rise and go to bed with the sun set. However, it is difficult to live a regular life for us because our life style has become so diversified.

Probably the number of people who can live a regular life is less than the number of people who cannot. However, those people should not give up. Morning is the suitable time to wake up the brain.

For example, isn’t it possible to wake up at the same time every morning and open up the curtains to let the sunshine in? By the way, it takes the brain 2hours to work fully.

Until then, people cannot maximize their potential. So it is important to expose you to the sunshine in the morning to correct biological clock and walk after waking up. To wake up the brain leads to maximizing latent potential.

 

2. Best timing! No.2


As I mentioned in the article, morning is the best timing to wake the brain up. By contrast, night is the best timing to recover the brain function. The longer you wake up the more fatigue your brain accumulates. People decrease ability to judge and ability to concentrate when the brain accumulates fatigue.

Especially, a lack of sleep has bad effect on people’s body and mind. You cannot maximize your potential when you are shortage of sleep. So you should get sound sleep to recover your brain.

Watching action movies, listening to hard rock, or taking hard exercise before going to bed lead to lack of sleep because that makes you excited.

It is also wise to avoid eating after 9p.m. Soaking in a bath tub has a good effect on sleep, so you should do so at least once a week.

Once you make it a rule to getting sound sleep, why don’t you study like reading a book or work materials before going to bed? That is quite effective to stable information because the brain organize the information while sleeping. I passed a certification exam with the way.

 

3. Learn about concentration


Concentration is the key to maximizing your latent potential. When you concentrate without any interruption, your ability to process information and work efficiency is maximized.

However, people cannot concentrate forever. It is said that 90-minute is the maximum time to keep on concentrating. After 90minute-concentration, people cannot concentrate even though they seem to concentrate.

You had better take a break when you cannot concentrate. Working in the situation is quite ineffective. In such a situation, you should refresh yourself by doing some stretches or taking light exercise. You should make it a rule. That makes you become able to work quite effectively.

 

4. When you are out of motivation!


If you are feeling down and out of motivation when you have many things to do, try to put your thumbs on the temples and put your forefingers on top of the head. The place you holding is the frontal lobe.

When the function of frontal lobe gets weakened, people feel down. Subconscious and the brain have a close relationship. So you can make it easier to promote your subconscious by refreshing the brain and keeping it good condition.

That is quite easy like organizing things or cleaning rooms. To get things around you organized is the key to keeping the frontal lobe condition good.

 

5. Cannot come up with a good idea


If you cannot come up with a good idea as becoming due, it is highly likely that your vison and thought get narrowed.

I know your feelings. But impatience and frustration has an adverse effect on you. In such a case, you should refresh yourself by looking distant places, going outside to breathe fresh air or going parks surrounded by greenery. That is quite effective to refresh your brain.

Why don’t you look at the details of things you rarely realize in your daily life like your favorite accessory details?

That means you should get new perspective. If you cannot help rush, you should set the time of break like ‘five-minute break’. In this way, you can refresh yourself efficiently.

 

6. Decrease in memory


You might be worried you get forgetful. However, people’s memory ability and ways of memorize vary from people’s age.

For example, little children pick up thing with their body and teenagers like junior high school or high school students tend to memorize things.

Grown-ups tend to learn things by relating their own experience and information they get. However, people will forget those memories with time.

People often forget what ate a day ago. That is the one example. People tend to forget the newest things they leaned first. The memory is called short memory. People can retain the memory fro, several seconds to several months.

People’s memory ability depends on how much you can turn the short memory into long-lasting memory. What should we do?

The answer is to relate your own experience with information and to read it aloud. It is important to maximize your potential.

 

7. Giving up easily


There are many people who give up easily, cannot concentrate. But why is that happen? Are they impatient? Do they easily get bored of work? Or are they just lazy?

Anybody cannot last things long or make it without felling they approach their goal. So you should work efficiently. When the brain develops much stress it does not work properly.

You might be sleepy when you are reading difficult books or studying for exam. That is the typical example. It is hard to carry on mindless tasks. You should make the process efficient and set the time to finish. And learning fundamentals is also effective.

Although it is hard to build up data from the beginning with computers, once database is built it is relatively easy to go to the next step. If you organize your database in the brain in your daily life, your work efficiency will be enhanced more and more.

 

How was that?

You might have already known some of them. However, even though you have already known the ways, it is wasting if you will not take up them.

Why don’t you try them to make your life efficient? I hope the article will help you in some ways. Just trivial things can make a big difference. Let’s maximize your latent potential.

 

Summary

Easy Ways How to Maximize Your Potential

1. Best timing! No.1
2. Best timing! No.2
3. Learn about concentration
4. When you are out of motivation!
5. Cannot come up with a good idea
6. Decrease in memory
7. Giving up easily