Feel frustrated for doing everything? Stress has bad effect both mentally and physically. Use affirmation to remove stress and avoid bad effects. Tell yourself positive words and make your days much happier. Here are 9 words and ways to get rid of stress using affirmation.

9 ways to remove stresses with affirmation

1. “I am enjoying everyday”

There are happy things and bad things, but say out loud that you enjoy everyday. If you say negative words and think negatively, things around you will look dull.

If you say positive words, even when you force to, your mind and feeling will be refreshed and can think positively. It is amazing that you will start to recognize happiness from small things.

2. “I can enjoy today”

Use this word with a phrase of tip 1. “I enjoy everyday” “so I can spend happy day today”. Just saying these out loud in a morning, the day will become wonderful. If you doubt something bad will happen in a day from the beginning, it will become true.

When looking forward to a new day, you can smile. And it will be an infectious smile to people around you.
Let’s spend such beautiful day.

3. When facing a problem, “I can solve it”

You will face problems or make mistakes while you work or study. If so, what do you do? Only few people cannot handle them very well, and many of you get confused and make things even worse. So if you are in such situation, tell yourself aloud “I can solve it”.

You’ll understand as you say it, your mind will be refreshed. Then you can find how to deal with problem. If you can handle it well, you can make a progress and people will give you a good evaluation on your ability. It is often said “failure breeds success”, but you need to calm down first.

Stress seems to pile up over time, but sometimes it weighs heavily on you at once. You can get rid of it instantly by saying just one phrase, so why not try it.

4. When getting injured or becoming ill, “I will get better”

Healing energy is the most important thing to get better from injury or illness. Doctors and nurses, operation and medicines are of course important, but you won’t get better if you are depressed. A saying “all illness comes from the mind” is really true. Think and say “I will get better” “I have a capacity to get better”, and your body will respond to you.

For instance, those who think of getting better or talk about it actually get better and leave hospital. This is not just a coincident. You might feel despair for your symptom, and think this is only fine words. Never forget, however, that who suffer and need to try hard most is you.

5. “I’m attractive”

Everyone wants to be a beautiful person. However I often hear “I’m not good” or “I’m bad at this” from many people. I feel sad every time I hear them.

It’s OK to say it modestly in front of others, some are really thinking so from the bottom of their heart and reminding themselves. If you are one of them, change it from now. Praise your personality and behavior like “I’m attractive”, “I have an optimistic personality” or “I am a settled person”.

6. “I can get along with who I love”

Are you in love with someone? If you are, say “I can get along with a person I love”. Don’t you feel positive? Nobody would recognize you if you are hiding. Say out loud as you think about him/her. Your love will succeed.

7. “I will act”

Want to do this and that. There are hundreds of things you want do, but it is difficult to actually move into action. Before giving a sigh for not accomplishing anything, say “I will act”. If you get used to it, say what you want to do or what you should do in detail. It will make you easier to move forward.

8. “I will have a wider circle of friends”

We want to have many friends, but it is difficult to make friends as you get olde

r. We have enough of business relations though. You may think you don’t need to have more friends from now, but there can be a chance to meet people who will brighten your future.

Meeting people will release your stress. It is refreshing and wonderful to meet new people. Don’t be ashamed and say out loud.

9. “I will succeed”

It can be about anything. If you want to accomplish something, say “I will succeed”. You need confidence and impulse, so this will be your first step.

As you have bigger dream, people won’t understand you or laugh at you. But don’t be discouraged or success becomes just a dream. Secret to success is to keep believing in yourself. Look toward the future and say the phrase out loud.

Some of you may wonder these are too easy to get rid of stress or to improve yourself. Causes of stresses are small things. They pile up and cause bad effects.
So small action like saying positive words can pile up to cause you wonderful effect. How about practicing affirmation everyday and remove stress?

Summary

9 ways to remove stresses with affirmation

1. “I am enjoying everyday”
2. “I can enjoy today”
3. When facing a problem, “I can solve it”
4. When getting injured or becoming ill, “I will get better”
5. “I’m attractive”
6. “I can get along with who I love”
7. “I will act”
8. “I will have a wider circle of friends”
9. “I will succeed”