It’s very tough then you got heartbreak. Especially when it was a serious relationship, the sadness after a break up must be too strong. There are some ways to forget the sadness, such as having fun with your friends or looking for someone else.

But you might be sad again when you become alone after that. So this time, I’ll introduce you 9 places to hear your sadness calmly.

You don’t have to pretend to be ok. You are the one who understand your sadness the most. Take your time and heal yourself well.

7 places to make your mind peaceful after a break up

“The power of water” at a beautiful waterfront or an aquarium.

The sound of water, irregular movement and a reflection of lights make your mind calm. At an aquarium, it’s also very relaxing to watch fish swimming. You don’t have to do anything but being spaced out.

It’s very important to be spaced out to make your brain relaxed. Recently, a lot of hospitals, nursing homes, restaurants and companies take aquarium therapy. Water has a power to heal people’s mind.

“The power of nature” in the mountains and forests

There is a therapy called a forest therapy, which makes your five senses work by listening to the sound of tree leaves, looking at the view, smelling the trees, feel the real nature, etc.

It has an effect to make your mind calm. You can enjoy the forest bath or walk there. You can refresh your mind by moving your body.

There is a magnificent world up in the sky

This depends on the weather, but it’s good to look up to the sky and see the stars. If you can see the stars clearly, that means you are in the place with fresh air.

Go away from a busy city and look up to the sky in the nature. Relaxing and calm places are more suitable to heal your mind after all.

Look down on the world from a higher place

It’s good to look up to the sky from the ground, but it’s also very nice to look down on the world from the sky. If you are not scared of height, it’s recommended to enjoy a beautiful night view.

You can just be spaced out, and also think like “there are a lot of people who work hard under these lights.” Changing your point of view is another say to heal your heart and get energy.

Wash away your sadness in a hot spring

A trip for your heartbreak sounds little sad, but why don’t you spoil yourself at such times? It’s very effective to get away from the daily life.

Enjoy delicious food, beautiful scenery and slow time. Rest your body and mind. It may be difficult to move on immediately, but I’m sure you will feel like being positive again.

Visit shrines and Buddhist temples for a good match

There is one thing you should know first. “The god and the Buddha never fight”! So don’t worry. You can visit several shrines, and it might give you more effects. But you can’t just go to many places without any thoughts. Have a serious mind and be polite.

It’s a natural manner to follow a rule of visit. You can’t always do what you want just because you got your heart broken. Also, when your wish came true, don’t forget to visit the place again to show your appreciation. If the place is too far, express your appreciation towards the direction of the shrine or the Buddhist temple.

Art is a nutrient of your heart. Visit an art museum

A beautiful art heals your heart. Your sensitivity increases more when you are sad. You don’t need to try to understand the arts.

If you can feel good about them, it’s enough. You might not go to art museums often, but you could find something new there.

Was this article helpful?

Everyone has their own place to heal their heart. The place you feel comfortable in is the suitable one for you. You don’t have to try to motivate yourself after a break up. As the cliché goes, time will solve the problem.

So please don’t try too hard. When you are sad, you can just cry. By facing your feeling like that, your pain will be healed. I hope you will have a wonderful smile and a great meeting soon.

Summary

7 places to make your mind peaceful after a break up

・”The power of water” at a beautiful waterfront or an aquarium.
・”The power of nature” in the mountains and forests
・There is a magnificent world up in the sky
・Look down on the world from a higher place
・Wash away your sadness in a hot spring
・Visit shrines and Buddhist temples for a good match
・Art is a nutrient of your heart. Visit an art museum