Aromatherapy candles heals us with their comforting scent and their waving flames. You can find a wide variety of candles in general stores or shops specialized in aromatherapy products. These days, there are more and more environmentally conscious people who spend a night with candles.
It is obvious that aromatherapy candles have healing benefits, but do you know how it works? This article will introduce the effects of these candles.
I hope these tips can be useful for beginners as well as people that use them daily because you may find new ways of enjoying it.
Knowing the benefits of aromatherapy candles will make you aware of their excellence. Stay healthy, relax, and have a good time with aromatherapy candles in your daily life.
7 Benefits of Aromatherapy Candles besides their Scent
Relax with the 1/f noise
The flames of candles can be really relaxing for many people.
It is said that the candle light can generate the 1/f noise. The irregularity of the flame shares the same rhythm as the flow of a creek, the twinkling of stars, and the blow of breeze.
Looking at the flame with the 1/f noise can give you a deep relaxing effect. The human heart is also said to share the same rhythm. Perhaps, they can synchronize with each other.
The healing power of negative ions
You may have heard that you are healed by negative ions when you approach a forest or a waterfall.
Aromatherapy candles actually release negative ions. When the candle burns, it releases small particles of water through which the ions spread into the room. Negative ions counterbalance the ions in the atmosphere because we have plenty of positive ions emitted by electromagnetic waves.
You can relax as if you are in a forest with the scent and negative ions from the candle.
Feel refreshed by the scent of aromatherapy candles
Generally, aromatherapy candles have a deep relaxing effect. However, every scent has different benefits.
When you are depressed and want refresh yourself, use a highly relaxing aromatherapy candle. A fresh citric smell is really relaxing. Bergamot, which is known to give flavor to Earl Grey tea, refreshes you and reduces your stress.
Lemongrass is also said to have refreshing benefits and relieve anxiety.
Increase your feminine power
An aromatherapy candle with flower scent is romantic and very popular.
Floral smells can benefit women a lot. Roses symbolizes femininity and is known to bring happiness and soothe menstrual pain, menopause disorders, and pre-menstrual symptoms.
The enrapturing scent of jasmine and the sweet smell of frangipani makes you happy, enhancing your feminine power.
Enhance your concentration with the aroma
Aromatherapy candles have highly relaxing benefits, but depending on the smell you choose, you can enhance your concentration.
Use rosemary or eucalyptus smell if you want to get focused for studying or doing your work. The strong scent of rosemary can enhance your memory.
Eucalyptus have been used as medicine by the Aborigines and can be used to increase your concentration.
Relax and have a deep sleep
Aromatherapy candles help you sleep because they can relieve stress and fatigue.
However, never sleep with the candle burning for safety reasons. So, use it before sleep or while you take a bath.
The aroma and the gentle candlelight activate the parasympathetic nervous system, helping you have a sound sleep. Any scent will do, but I recommend lavender because it is said to be especially good for sleeping.
Purify the space with a soft flame
Aromatherapy candles can also purify the atmosphere with their flame. People have believed since ancient times that flames can enhance your life energy or purify the space.
Candle flames make us feel spiritual powers. Actually, they are used in churches and shrines. They help us calm our soul to pray for God.
The power of the flame can help you deal with depression and anger.
How did you like it?
Aromatherapy candles can benefit us in a variety of ways. In addition to the benefits introduced in this article, you can use them to create a nice atmosphere or to help preserve the environment.
You can enhance the candle’s effect by using it along with an incandescent lamp.
Also, you can add a relaxing music. Incorporate aromatherapy candles into your daily life and enjoy their effects.
Summary
7 Benefits of Aromatherapy Candles besides their Scent
Relax with the 1/f noise
The healing power of negative ions
Feel refreshed by the scent of aromatherapy candles
Increase your feminine power
Enhance your concentration with the aroma
Relax and have a deep sleep
Purify the space with a soft flame