When we are facing difficulties and feel pain, we likely to think “nothing good will happen”, “it is my fault”, “what should I do now” etc. We regret and sink deep in depression.
You shouldn’t endure your feelings, but you also need to find out a way to find light and move forward.

By seeking a new way, you can often find new ideas and pathways you have never thought of, and have brighter future. However, sometimes you are too depressed to think positively. If so, give “autosuggestion” to yourself and try to step forward.

Hypnogenesis and autosuggestion are used for treatment of psychosomatic disorder. If you have a will to step toward better direction, and have positive purposes, autosuggestion is always by your side.

Many people might have questions of how you can autosuggest, or whether it is possible for untrained person.

Autosuggestion is nothing special, it is just a way to “encourage yourself”. Of course, you should see specialized doctor or therapist you can rely on for treatment with complicated techniques, such as deep hypnogenesis and previous life treatment. However autosuggestion is what you can do by yourself and you don’t need to worry. By giving autosuggestions, we can inspire our “potential” and can be conscious to control ourselves.

Here are how to autosuggest.

Autosuggestion is not difficult. It is similar to imagery rehearsal. Tell yourself your ideal directions, prospects, and what you wish for, and project them to your mind to make them come true.

For example, you tell yourself before going to bed, “I need to get up at 6 in the morning, and I can wakeup refreshingly at 6”. If you can get up at that time, your autosuggestion is successful. In this case, it is very effective to image yourself waking up refreshingly or image a clock with the time you need to get up before going to sleep.

Autosuggestion can be done basically the same with the example above. It means, “wish and image the scene of your ideal”. Some people are already doing same thing as the example above, without noticing that is autosuggestion. It is easy and familiar way, and becomes more effective as we repeat it.

To have higher effect, it is important to relax when giving autosuggestion. With extreme tension that “I MUST do this” often fails to have expected result.

That is because your mind and body are too stressed that a “suggestion” can’t enter you properly, and causes inverse effect.

Stress of a certain extent is good for success, but too much of it can drive you to the corner. Live when they should, is the way of human. Concentrate on what is in front of you.

Though, it is difficult to get rid of stress. There are some ways to relax using autosuggestion and autohypnosis.

Easy 9 ways to use autosuggestion

①Listen to CDs for hypnogenesis, such as Hemi-sync CDs

You can relax by listening to CDs for relaxation, healing, sleeping, or stress relief. If you go back and forth with your thoughts, listen to specialized CDs. There are preferences of music, so find what is comfortable for you.

②Tighten and give stress to your body, and relax (stress loosening method)

This is the way to relax by repeat tightening and loosening of your muscle. You feel relaxed after repeating this for several times. If you feel fatigue to a certain part of your body, it is recommended to concentrate on that part.

③Burn incense and aromatic oil

Many of you should have experienced an effect of scent to relax. Relax in your body with your favorite aromatic oil or incense.

④Take a bath

When you are stressed, your body and muscle are also tightened. Taking a bath of suitable temperature (not too hot) can loosen your body. Your mentality will be relaxed at the same time. If you have other ways you want to relax, try it. It is the best way for you.

⑤Repeat by yourself

Repeat what you want, as you tell it to yourself. By saying out loud and listen from ears, the positive images enter you. If you cannot relax when talking, try the tip ⑥, or you can just repeat in your mind.

⑥Record your voice and listen when autosuggest

This is a way to give suggestion from hearing. By calmly listening to the voice of suggestion, you can take it into you.

 ⑦Post on the wall, and repeat in daily life

Write down your goals or inspiring quotes on paper and post them on a wall. You can repeatedly have autosuggestion from sights. When autosuggesting with concentration, stare at your posts and take in the images.

⑧Repeat with the image of accomplishing your prospect

Imagine scenery of your ideal, with fully using the power of imagination, and repeat your suggestions. It connects your suggestion and the prospect, and makes autosuggestion easier.

⑨Imagine your future with timeline

When you read sentences of suggestion, you can imagine a story of what you want to be. If it has a course of story, you can imagine easier and you can establish strong prospect.

I have introduced 9 ways for relaxation and autosuggestion.
There is no best way, so you can combine several ways. The effect differs from people, so try and find the best ways for you.

Summary

Easy 9 ways to use autosuggestion

①Listen to CDs for hypnogenesis, such as Hemi-sync CDs
②Tighten and give stress to your body, and relax (stress loosening method)
③Burn incense and aromatic oil
④Take a path
⑤Repeat by yourself
⑥Record your voice and listen when autosuggest
⑦Post on the wall, and repeat in daily life
⑧Repeat with the image of accomplishing your prospect
⑨Imagine your future with timeline