People are constantly racing today.  Have you ever felt still tired in the morning although you believe you took a sleep long enough to relieve fatigue?  Maybe the reason is your bedroom.

They say we spend 1/3 of our life time for sleeping.  If the quality of your sleep is not good, you will feel out of it all day and you do not feel like doing anything.

Since these symptoms might have negative effects on your body, improve the quality of your sleep.  Although the bedroom is for your sleep, there is more the bedroom can do for you as helping you improve the quality of your sleep by keep its conditions tidy.  Thus, try these tip.

Make Your Bedroom Comfortable to Remove Fatigue

Keep Space for Roll Over in Your Bed

For relaxing good sleep, if possible, it is ideal to arrange a bedroom only to sleep. Yet, in reality, there must be a lot who have difficulty to prepare an extra bedroom because we have only limited space for living such as a studio apartment.

In case of a studio apartment, the room can be divided into a bedroom and living room by a roll up blind or stacking shelf. You who use your own room as a bedroom at the same time, be sure not to place large furniture around your bed.

If you cannot have a specific bedroom, keep tidy around your bed. In order to relieve fatigue by sleeping, it is important to keep space for roll over in your bed.

Keep Your Bedding Clean

We sweat a lot while sleeping. Your bedding absorbs the sweat, and thus, is very humid. Such bedding can not only be a main cause of ticks and fungus, but also does it prevent you from a good sleep. Drying your bedding customarily is highly recommended.
Dry bedding helps improve the quality of your sleep which brings about fatigue relief. If you do not have time to dry your bedding, try Futon drier.
Sheet and pillow case are also absorb sweat, wash them frequently. It is important to keep your bedding clean in order to create a comfortable bedroom to get rid of fatigue completely.

Keep Things off Your Bed

Assumingly, there are many people who touch a smart phones and mobile phones and read a book in bed. You may have found yourself asleep in the next morning?

If you have your smart phone or book on the bed, it may disturb your sleep by waking you up when you roll over. Place your smart phone or books by the bed.

Moreover, beware if you display stuffed animals around your bed and pillow. Those do not only disturb your sleep, but also does damage your fortune, relocate the stuffed animals somewhere in sunlight.

Beware of a Mirror in the Bedroom! Make Sure the Mirror Does Not Reflect You in Bed

Is there any mirror around your bed? A mirror around your bed disturbs your deep sleep. Especially, when a mirror reflects your body in bed, be careful. According to Feng Shui, reflected image of yours in such mirror depletes your fortune while sleeping.

Moreover, since mirrors are said to have the power to bounce back people’s emotions, senses, and thoughts, your emotion will be returned from the mirror doubled when you are irritated or worried, which might disturb your sleep.

If you have a dressing table or a mirror in your bedroom, replace the mirror to somewhere the mirror does not reflect your body in bed or cover it.

Dim the Light in the Bedroom as Dark as Possible But Not Pitch-Dark

Appropriate bedroom lights are those with lighting controls in the light level from 1 to 750 lux. Choose warm color bulbs instead of blue-white bulbs. In order to maintain a sound sleep, proper light level is 0.3 lux as bright as the moon. Considering going to the bathroom in the night, a light in the level of 10 lux shall be appropriate.

Be careful with the lights in 30 lux or higher should be too bright, which reduce the quality of your sleep. Use double curtains, for example, to keep your room dark while sleeping in order to relieve fatigue.

Yet, since pitch-dark room arouses anxieties which disturb your sleep, you should avoid it. If you need a really dark room while you are sleeping, try a foot dim lamp placing somewhere an illuminant does not come in sight.

Pay Attention to the Bedroom Conditions in Summer and Winter

It is necessary to pay attention to humidity and temperature in the bedroom to create a comfortable bedroom for fatigue relief. Nothing special may not need in spring and fall whereas in summer and winter, you need to try to control conditions in the room.

[Summer] Appropriate room temperature is from 26 to 28 degree C. Make sure not to direct the cool air from the air conditioner to yourself. Set the sleep timer to turn off the conditioner in 2 to 3 hours if you do not want to keep it on all night long. If you set the sleep timer for shorter than 2 to 3 hours, the room may get warm before you enter a deep sleep.

[Winter] Appropriate room temperature is from 18 to 23 degree C. Since it is dry in winter, use a humidifier or hang a wet towel to keep the humidity at 50 to 60%.

Pay Attention to Colors in the Bedroom to Make it Relaxing

Colors of wall, curtains, bedding are also important to create a bedroom to heal your mind and body. Sharp colors like red and purple will be a cause to disturb your sleep. Thus, it is better to avoid to use those colors in something large.

[Colors suitable for the bedroom] Blue that has relaxing effects; green that has effects to ease your feeling; and beige or pastel yellow that creates calm and warm atmosphere.

Are these tips of assistance to you?

Presented here is how to create a room for refreshment and fatigue relief. It is desirable that fatigue for the day is relieved within the day. In order to relieve fatigue completely, it is important to improve the quality of your sleep. Then, the key for the improvement is a condition of the bedroom.

It is suggested that you who have not paid attention to conditions in the bedroom, maybe this is a good chance to check your bedroom condition. Creating a good condition where you can easily go to sleep will bring you a comfortable sleep. How about starting with a rearrangement which you can easily try?

Summary

Make Your Bedroom Comfortable to Remove Fatigue

Make Your Bedroom Comfortable to Remove FatigueKeep Space for Roll Over in Your Bed
Keep Your Bedding Clean
Keep Things off Your Bed
Beware of a Mirror in the Bedroom! Make Sure the Mirror Does Not Reflect You in Bed
Dim the Light in the Bedroom as Dark as Possible But Not Pitch-Dark
Pay Attention to the Bedroom Conditions in Summer and Winter
Pay Attention to Colors in the Bedroom to Make it Relaxing