Rolled sushi is easy to cook for everyone.

While you may often cook it considering its popularity for children,we are tend to be a overeater of rolled sushi because it is easy to eat and yummy. Rolled sushi uses around 100 g rice for thin rolls, and around 200 g for large rolls.

Although three or four thin rolls and one large rolls may be enough to make your satisfaction considering the amount of rice, these are not enough. It is required to cook healthy rolled sushi and to make efforts to decrease calories. Children will be absolutely delighted about delicious and healthy rolled sushi.

Let me introduce my efforts and recipes to decrease calories in rolled sushi.

Decrease Calories in Rolled Sushi! Seven Recipes for Your Health

Change the Way of Taking Rice On Rolled Sushi

Many people will take rice on the laver overall when they cook rolled sushi.

However, that is the radical way of rolling to make a space for sticking. You should not take it on the laver entirely but leave approximate 2-cm space from the edge.

In addition, using less rice makes rolled sushi look delicious. Rice should be rolled a little.

Eat Less Tuna And Eat More Avocados

Tuna is the most popular not only for hand-formed sushi but also for rolled one. It is compatible with avocados.

It is important to eat vegetables in rolled sushi, so it might be better to cut down tuna and to eat more avocados. If you make large rolls and use avocados, it will look beautiful.

Use your ingenuity in taking in vegetables.

Utilize Japanese Apricots Which is Great with Cucumber Sticks

Cucumber sushi is one of the most healthy rolled sushi. To avoid getting tired, however, cook ume-kyu maki for its tasty and healthy, which contains a cucumber and a Japanese apricot.

Japanese apricots also will be delicious with perillas. Arrange these ingredients nicely. I want to recommend cucumber sticks because they also make tasty texture of large rolls.

Use Lean Seafoods for Large Rolls

If you use plenty of seefoods for rolled sushi, it will contain many zooidal-fatty ingredients such as tuna, salmon, salmon roe, or white meat.

You should remind that the calories of the rolled sushi are escalated by doing so.

Choose the main ingredient and make well-balanced rolled sushi based on it.
It is important to take vegetables effectively if you want to do so.
Vegetables for sticks have good texture and are suitable for rolled sushi.

Using Lettuces Makes Sushi Look Bright

Adding lettuces into rolled sushi gets it increase in volume and look bright.

Rolled sushi is one of the fare; it will become filling by increasing its volume and will decrease the intake owing to your content.
Lettuces are the highly-versatile vegetable and are worth trying to take in positively.
The crunchy texture will be excellent with rolled sushi.

Be Careful When You Make Teppo Sushi

Kampyo sushi is cited as healthy rolled sushi.

It is called teppo sushi if it includes wasabi. Be careful about amounts of wasabi when you cook it.

Wasabi will hardly taste when you eat it with fatty ingredients such as medium fatty tuna or salmon because of its lipophilicity.
On the other hand, it causes uncontrolled crying when you eat it with non-fatty ingredients like kampyo. Take care not to add wasabi in it overly.

Highly-Satisfactory And Healthy Large Rolls Can Decrease Calories

One large roll uses a lot of rice and has you sate with it.

Furthermore, being creative with it makes rolled sushi healthier because it can contain many ingredients.

However, if you use all fatty ingredients so it can contain many ingredients, the amount of calories will be terribly increased. Use lean meat of tuna, shrimps, squid, cucumber sticks, eggs, or white meat as the essential ingredient considering the color and trim the others as you like.
I want to recommend the simple ingredients because these are enough to be tasty and bountiful.

How did you like it?

To decrease calories in rolled sushi, it is the most important to choose the ingredients that will be contained.
You can adequately cook healthy and delicious rolled sushi because daintiness and fat are not equal in seafoods.
Cooking rolled sushi is enjoyable so it can get children feel pleasure if they cook it happily with their family.

It might be good for children to take fried chickens or fried shrimps in it.
I suppose that each member of your family be able to eat it as they like, for instance, you might want to cook healthy one for yourself.
Try out different tasty and healthy rolled sushi.

Summary

Decrease Calories in Rolled Sushi! Seven Recipes for Your Health

Change the Way of Taking Rice On Rolled Sushi
Eat Less Tuna And Eat More Avocados
Utilize Japanese Apricots Which is Great with Cucumber Sticks
Use Lean Seafoods for Large Rolls
Using Lettuces Makes Sushi Look Bright
Be Careful When You Make Teppo Sushi
Highly-Satisfactory And Healthy Large Rolls Can Decrease Calories