Do you know diet tea? Henmi Emiri, Japanese talent, succeeded losing 10kg for two weeks by the diet tea, so its effects are great.
Good points of the diet tea are that you don’t need food restrictions and can enjoy a healthy diet. Its active ingredients control fat and sugar and make a body hard to gain weight and to be swollen.
However, diet tea isn’t medicine, so taking it doesn’t lead a quick result. It is necessary to drink it every day to get positive effects. For the best result, it’s important to select tea for each purpose, and the primary is to choose tasty tea for you.
There are many kinds of tea and each tea is different from others in ingredients and effects. Tea which doesn’t have high diet effects cannot bring weight loss, so it requires selecting carefully.
I’ll introduce typical kinds of tea and explain effects of each tea and ways.
7 ways to drink tea as diet methods
Drink tea just after waking up
Do you know an effective way of drinking tea?
Basically, it is important to drink diet tea as water replacement for all day, but drinking a cup of tea when you wake up can prevent constipation, improve metabolism, and help making beautiful skin.
In addition, it can discharge fat and cholesterol stuck in blood during sleep and purify it, and it can bring prevention and remediation of lifestyle disease and a diet result at once.
Drink oolong tea with meals
The oolong tea contains a lot of polyphenol. Polyphenol prevents absorption of fat from the digestive tract and promotes breakdown of fat. The oolong tea can work well on a diet.
It is good to think time to drink it for diet effects because it can restrain fat from storing in a body.
People take fat at meals, so it is the best way to have oolong tea with meals in order to get a diet effect by preventing absorption of fat.
Drink rooibos tea before sleeping
Rooibos tea is healthy tea made from acicular trees of the pea legume family grown only in South Africa and loved to drink throughout the world.
Rooibos tea can remove active oxygen and work for a diet.
It doesn’t include caffeine and is safe for everyone of a family. Drinking it before going to bed leads high diet effects by warming organs.
It is effective to drink two or three cups of rooibos tea for a day.
Make tochuu tea strong
Tocchu tea is said to work for a diet, but it doesn’t have a quick effect and takes at least several mouths to get an effect. Drink it for a long term.
The general recipe for tocchu tea is to put 3g of tea leaves into 1l of water, to boil it, and to decoct it for ten minutes after reducing heat. In order to get a diet effect, the tea should be decocted little more strong than usual.
For a diet, the amount of tocchu tea is 5 cups of the tea for a day. I recommend you to change the amount by your physical condition because it is good to drink a moderate amount.
Drink gymnema tea within 30 minutes of meals
Gymnema tea works for a diet. If you drink it for a diet, you need to have it before sugar reaches the bowels.
Therefore, it is better to drink gymnema tea within 30 minutes of meals.
If you have it before meals, its diet effect doesn’t work and its gymnema acid makes you not taste sweetness, so be careful not to spoil meals.
Lose weight by simon tea
The diet method of simon tea is simply drinking it.
Just change water to simon tea. You don’t have hard food restrictions.
A lot of simon tea can prevent eating too much and improve health conditions to succeed a healthy diet.
Simon tea contains lots of fibers and helps the bowel movements to reduce poochy belly. This is very helpful for dieters.
Drink puer tea 500ml for a day
Puer tea is one of the most famous tea. If you drink it as a diet method, you have to take at least more than 500ml for a day.
If you have diarrhea and constipation by drinking this adequate amount, this is a positive reaction of your body, so don’t worry.
Drinking puer tea daily can improve constipation and skin conditions.
Sufficient exercises and regular eating habits increase a diet effect of the puer tea by improving physical conditions.
How did you like it? The good points are that you don’t need food restrictions and hard exercises and can lose weight.
Tea doesn’t work quickly, but you can get effects gradually by drinking every day.
It’s the best way to select tea for your taste and physical conditions change coffee or juice you always have. Even though it is good for a diet, drinking tea too much cause stress, so I suggest you to try it slowly with your favorite tea.
Summary
7 ways to drink tea as diet methods
Drink tea just after waking up
Drink oolong tea with meals
Drink rooibos tea before sleeping
Make tochuu tea strong
Lose weight by simon tea
Drink puer tea 500ml for a day