I guess if you are grown-ups you think you will not get taller anymore.  After growth period, many people stop grow taller. There is some thought height depends on the genes.
In fact, genes accounts for 25 percent, but 75 percent of causes are not affected. So you can grow taller by changing your life habits such as meals and exercises.
Don’t give up! I will introduce 7 points you can get taller after grown-up.

7 Eating and Life Habits to Get Taller 

・To have balanced meals

Balanced meals are important to grow taller. When it comes to developing our bodies, it is the most fundamental thing. Taking good nutrients leads to being healthy.
Growing taller is same as growing bones. You can grow taller by developing bones. You need good nutrients to grow your bones.
Especially, children and people having a diet should consciously take nutrients.

・To intake basic nutrients not only by milk.

I guess there are many people told drinking much milk leads to growing taller when they are children. Not a few people tried drink much milk at school or home because they have an image of milk which makes you get taller.

It is certain that milk riches calcium which develops bones. But only drinking milk will not work. Milk will have a good effect when you take basis nutrients.
So you should have balanced meals.

・To get sound sleep

To get sound sleep is very important to grow taller. You need to promote growth hormones to grow bones. Growth hormones secretes at night, so sleep is very important.
It is exactly sleep brings up a child. Quality of sleep is more important than time of sleep. Just sleeping too long will not all at all.
You should prepare a good environment for good sleep like regular sleep time, stretching before go to bed, half bath something like that.

・Do not develop stress 

We live in stressful society. So everybody has been living a life feeling stress more or less. There are some people feel no stress, but they have been actually developing stress.

So ways how you release stress is very important. Each one has a way of releasing stress. To absorb yourself in hobbies is good way.
You should consciously release stress as much as you can.

・To take up a stretch

You should stretch before you go to bed. You can make you muscles and bones flexible by stretching. And which cause to increase blood circulation and promote growth hormones.
To stretch before going to bed makes you have sound sleep. It is “killing two birds with one stone”. Stretch is good way for people dislike sports.
Light exercise warms your body and leads to releasing stress.

・To keep good posture

Bad posture like rounded-shoulder makes you look smaller. If you have a bad habit of bad posture, you will actually come to get smaller. So keep good posture.
People with distorted pelvis may get taller several centimeters by correcting pelvis. Keeping good posture makes you feel pleasant and better.
You can take up immediately, so try to keep a good posture.

・To play favorite sports

Sports can promote blood circulation and secrete growth hormones for growing taller. You should play sports which you use your entire body if you can because they make nutrition circulate around your body you took.
Favorite sports you can continue will be good. Moving your body makes you feel good and release stress.

How was that?

I hope you understood even grown-ups can get taller. Now that average height of Japanese is that men’s average is 170cm, women’s average is 158cm.
However, about 70years ago which was just ended war. Men’s average was 162cm and women’s was 150cm. The both averages are 8cm longer than the average of 70 years ago. This is because healthy mind, good quality foods, sound sleep, exercise were taken up.

Even adults can get taller with the ways as I mentioned in the articles.

Summary

7 Eating and Life Habits to Get Taller

・To have balanced meals
・To intake basic nutrients not only by milk.
・To get sound sleep
・Do not develop stress
・To take up a stretch
・To keep good posture
・To play favorite sports