There are lots of small advertisements of how to get taller in men’s weekly magazines. However, it was all history small men were not popular with women as well as fat men or bald men. Now that, a mall boyfriend and a tall girlfriend is a trend secretly.

However, not a few people want to get taller.

Don’t you rely on supplements or have a strange exercise every day?

I will validate 7 common points how to get taller of lies and truth for people taking up wrong ways.

7 Common Wrong Points How to Get Taller

・To drink much milk leads to growing taller?

Milk contains much calcium and calcium makes bone strong. However, just drinking much milk makes you grow taller is wrong. Growing taller means that to build bones which grow bones.

Proteins which meats, fish, beans, eggs dairy products rich in is ingredient of bones.

I recommend fermented soy beans (natto) not milk. Natto is a traditional Japanese food which has a good effect on making blood healthy and anti-aging. You should make a habit of eating a pack of natto.

・Inheritance is everything?

This is also lie. Genes from parents actually has great influence of your height. But to change your life habits can make you grow taller.

In fact, there are many cases “Even though their parents are tall, their children are small” “even though parents are small, their children are tall”. You should remember the word “growth hormone” to grow taller (pituitary gland excretes it)

To make a habit of promoting growth hormone like good diet, sleep, exercise until you turn 18 leads to growing taller of children.

・Will kids sleeping well grow taller?

This is true. More growth hormones excrete while sleeping at night than in the day time.

Don’t you make a habit of staying up late watching TV, smart phone, playing video games since childhood? Short sleep causes reduction of growth hormone.

As a result it influences greatly on your height. You should l ive a regular life and sleep 7 to 8 hours.

・Never grow taller after aged 20?

This is not true. After a growth period, although bones stop growing, you can grow taller by 2 to 3cm by correcting your bones and joints, straightening your back, stretching your abdominal and dorsal muscles.

To stretch 15 before taking bath or going to bed activates growth hormone while sleeping.

It is not too late to start. Just straighten your back makes you look taller by 2 to 3cm even if you are middle-ager.

・Hard muscle training causes to stop growing taller?

This is half true and half lie. Hard muscle training like athlete or boxers while a growth period may strain your bones and joints, and bother your growth.

However, proper training can make you grow taller, and which is scientifically proven.

Light muscle training before going to bed has good effect on growing taller because it leads to promotion of growth hormone.

・Holding heavy things leads to making you smaller? 

This is true. You need light exercise, good eating habits, good sleep and consideration of gravity influence to grow taller.

You might be surprised but astronauts will grow taller by 5-7cm in space.

This is because, between intervertebral disk, joints expands because of zero gravity. So it will be restored to its original condition after returning the earth. You can say that holding heavy things or carrying heavy bags waking around has effect on height.

・Stress has nothing to do with your height ?

This is true. Long stressful life can cause depression and a stomach ulcer.

This shows stress has greatly influence on our body and nerves. Stress leads to unpleasant sleep and appetite reduction.

And which will make secretion of growth hormone decrease and influence on the growth of body. It is bad to smoke and drink alcohol just before going bed to release stress. Smoking and drinking alcohol harm all the more secretion of growth hormone.

How was that?

Did you rightly try to grow taller? It will be good that age has nothing to do with growing taller.

Right posture, life habits, sleep, meals…. You should live a healthy life and which makes you grow taller. I hope you will get healthier body and taller height with the articles.

Summary

7 Common Wrong Points How to Get Taller

・To drink much milk leads to growing taller?
・Inheritance is everything?
・Will kids sleeping well grow taller?
・Never grow taller after aged 20?
・Hard muscle training causes to stop growing taller?
・Holding heavy things leads to making you smaller?
・Stress has nothing to do with your height ?