Is your heart healed?

There has never been as much when the words of “healing” overflow as there is now. It may show that modern people are tired. We understand that “healing” is important enough to keep our hearts and our bodies for our healthy. But a day passes by like a flash. You finish housework and want to relax watching the drama already recorded by you, but fall asleep soundly as soon as you sit down on a sofa, and wake up on the next morning. You may have had such an experience that you get disappointed with yourself once or twice. You may think it absolutely impossible to get healing heart because you have business work, housework, child-rearing. And also you may think you would go to Hawaii to get healing heart if you had money and time.

But, in fact, there is the methods to get healing heart by yourself no matter how you are busy every day.

9  ways for healing heart in busy days

1: Listen to classical music

The classical music is difficult to approach!
But even you who do not listen to classical music may know that it has beneficent influence on a body and a heart such as antenatal training. The music of Mozart in particular works to rest the nerves becoming sensitive. When you listen to music, you may use it if there is indirect lighting in the room. It makes unnecessary information intercepted and music penetrate into your heart.

2: Take a nap

You may say you do not have time enough to do the nap. All right! You feel refreshed with sleeping only for 15-20 minutes daytime. It will remove fatigues effectively just to close your eyes leven if you do not sleep actually. However if you continue to have lack of sleep day after day, please take a rest with getting sleep time enough.

3: Praise yourself to look in a mirror

Now you may think like this. Have I recently been praised? I have come to get angry a lot to my children and rarely to praise even them, and certainly to praise myself. But you must be glad when you are praised. I will do my best much more! You will feel uplifted like that. Although you may feel ashamed to praise yourself, talk to yourself “You must be tired!,” or “Thank you for doing your best!” while watching a mirror. You must find yourself with a shiny smile there.

4: Make a small goal

You put up an annual aim of this year on a New Year day.
“Study absolutely for 3 hours every day!”
“Diet and decrease by 10 kilograms”
“Jogging for health every day!”
Speaking of jogging, one month passed from that, you became lively only at the time of Tokyo-Hakone collegiate ekiden. You continue eating a cream puff after a meal every day while making an excuse with today’s reward. Anyone seems to have such a memory (not so?). The small aim that you can easily clear is tolerated. You try to get up early for one hour tomorrow. You try to use the stairs without using the elevator of the station today. If you can clear even a trivial thing, it leads to your big confidence.

5: Think it wonderful to yourself for now

While you see the model or the actress with smiling who wear wonderful clothes well in a magazine, you may think you wonder if you would make yourself in this way. Besides the model is in early 40’s and has children, getting up at 5 o’clock and makes of lunch for them every morning. If you read such an article, you may be depressed on the assumption that “She is the same age as me. However, what on earth the gap is.” Please wait! At first you should begin accepting yourself as you are. You are wonderful even if not perfect. You should accept your charm without hesitation.

6: Ttry to forgive failure

When you fail, your feeling drops, and you lose your confidence and fail again. It triggers that you remember failures from years ago, and you may be depressed more. Why do you remember failures of another time now? It is because you do not forgive your failures. Anyone fails. It is important what you will do than what you did. You should forgive the failures. The words of the old great man have “Failure is the mother of success.”

7: Take a hot drink before sleeping

You drink a non-caffeine including hot drink such as milk, or chamomile tea. When you take a hot drink, it warms your body at first but lowers it rapidly as time goes along. Your body with cool-down provokes a good sleep. While drinking hot milk, say for yourself that you must be tired today!

8: Take a deep breath

You may rarely have the opportunity that you are conscious of deep breathing. When your state of tension continues, you breathe shallowly and oxygen does not come through your brain and body enough. Take deep breathing consciously in such a case. Please take deep breathing several times. The exercise will help relieve tension and remove the weight of feelings from you.

9: Be with a smile

Do you know that just to laugh is effective for stress release and healing?

You who come to rarely laugh from daily fatigue and stress take a break in little time and laugh with talking with your friends and watch variety programs. It will be a good way.

To make a smiley face makes the feeling go upward and relives the depression and the fatigue. Just to make a smile seems to be able to get the same effect. If your family sees you who are making a smile alone, are they surprised with it?
No, your laughing face must be much better than your face getting angry.

How about things mentioned above?

Now it may be understood that you can adopt healing heart well by trivial things even if you are busy every day,

I will tell you 9 methods here. However you do not need to do these things at a time. Even one is effective enough for you. Please begin what you can adopt easily. You may find the new method to adopt healing heart for you well while you try various way. Please try it.

Summary

9  ways for healing heart in busy days

1: Listen to classical music
2: Take a nap
3: Praise yourself to look in a mirror
4: Make a small goal
5: Think it wonderful to yourself for now
6: Ttry to forgive failure
7: Take a hot drink before sleeping
8: Take a deep breath
9: Be with a smile