Women’s health conditions are changed more often than men’s.

It is related to hormone balance’s changes caused by various reasons. Women have two kinds of hormones called “estrogen” and “progesterone” and it’s best to secrete these hormones in balance.

Hormones are produced only full of one spoon for a person’s whole life. A hypothalamus controls such a small amount of hormones. If progesterone which should be more produced before a period is too much or too fewer or estrogen which should increase after the period is decreasing, disorders of hormone balance happens.

I’ll explain 7 effects of unbalanced hormones in daily lives.

7 effects of the hormone imbalance on your life

Which is your type?

First, you should know which type you are in. Remember your symptoms when the period is coming and check symptoms that match yours. The type you check a lot is yours.

The type of autonomic imbalance is inconvenience of your body, severe stiff shoulder, dizziness, cold limbs, diarrhea, anxiety, concerns about organization, and allergy (eyes or nose.) How many did you check?

Next, I’ll introduce the type of serotonin deficiency and the type of tired ovary.

Constitutions are autonomic imbalance, serotonin deficiency, and tired ovary

Symptoms of the type of serotonin deficiency are increase of appetite, constipation, drowsiness, headaches, being thirsty, being angry or aggressive, being sentimental, and being alone.

People of the type of tired ovaries have these symptoms like strains and pains in the lower abdomen, strains and pains in breasts, acne, facial or body swelling, increase of vaginal discharge, frustration, back pains and bad skin conditions for makeup.

How many did you check for each type? I’m going to tell you how to deal with those.

Know reasons of autonomic imbalance

People in this type tend to suffer from stiff shoulder, cold limbs, and dizziness due to autonomic disorder.

They use sympathetic nerves more and blood vessels and nervous systems don’t work well. Sudden or excessive stress affects on female hormones. The stress disorders autonomic nerves and this causes imbalance of female hormones by preventing orders toward ovaries.

In addition, they experience negative effects on physical conditions not emotional conditions. For example, most of them suffer from severe menstrual pains and unstable heath conditions during periods.

Learn self-care for autonomic imbalance

The best way is to warm a body by bath or massages.

The sympathetic nerve works more and prevents blood circulations to tips of the body and sufficient nutrition to the uterus and ovary. Let’s fix hormone balance by bathing. It’s also good to massage and relieve muscle stress because some people are stiff.

The parasympathetic works well and can fix female hormone balance naturally. For a massage, blend carrier oil and frankinecense called oil for women.

Know reasons of serotonin deficiency and solutions

People in the type of serotonin deficiency tend to have emotional imbalance before their periods. Increment of appetite and sleepiness mentioned above are caused decrease of serotonins by decrement of estrogen.

These symptoms happen more often by getting older. If you are in this type, care about the way of breathing.

Let a slow and long breath consciously to convey oxygen to the ovary and to stimulate the cell. The rhythm exercises such as walking and jogging are effective.

Don’t be confused the type of tired ovary with the autonomic imbalance

If the ovary is tired and disorders the female hormone, you experience body swelling, irritation, strains in the lower berry, and acne.

If you are in the age of twenty or thirty, it is tend to be occurred by the autonomic imbalance and the serotonin deficiency, so you need to care about autonomic nerves and serotonin.

If you are in the age of the later thirty or fifty, the ovary doesn’t work well due to getting old and the female hormone is confused. You need to care about supplying the female hormone.

The tiredness of the ovary can be removed by foods

If you are categorized into this type, you’d better to have foods including protein, vitamin E, kalium, coenzyme Q10 to smooth the metabolism of the ovary.

Exercises also help estrogen. Aerobic exercises like walking can solve problems by lacking the female hormone.

Almonds, salmon caviars, Alaska Pollack roes contain a lot of vitamin E, and beef and cabbages contain coenzyme Q10.

A cause of the hormone imbalance is stress too and it gets bigger without thinking, so try to remove stress when you feel problems about your health.

It can be reduced by exercises and listening to music.

The female hormone is produced only the amount of one spoon. This small amount brings great effects on your body. It’s better to control it and keep every day healthy.

Summary

7 effects of the hormone imbalance on your life

Which is your type?
Constitutions are autonomic imbalance, serotonin deficiency, and tired ovary
Know reasons of autonomic imbalance
Learn self-care for autonomic imbalance
Know reasons of serotonin deficiency and solutions
Don’t be confused the type of tired ovary with the autonomic imbalance
The tiredness of the ovary can be removed by foods