Milk, a basket, it is hung to stretch out a back. Various methods are whispered as if it were true, but at first will understand structure to get taller.

In fact, the heredity of the height by a family being low height comes to have few 25~30% and elements by the heredity. You can stretch out a back in an everyday lifestyle if you give back reverse. In addition, a man, a woman become high in the average height of Japanese people approximately 10cm together in the past 100 years.

This is from a reason about nutrient and lifestyle, and of course the average height is different now in the times of and your parents who want to get taller. We wear a method to lengthen a back definitely, and let’s get closer to ideal height even a little.

7 habits you should know for how to get taller

Let’s learn how to get nourishment

It is in the Netherlands, and the Netherlands is known for a recent investigation as a country to inoculate a lot dairy products into whether you know where a country having high average height is most in the world.
Because after all, in such Netherlands, in the average, an average height seemed to lower for malnutrition in the wartime; the basics of the making of body after all called the meal is supported.

The necessary nutrients are as follows.
・ Protein (the material of the bone)
・ Zinc (it promotes the secretion of the growth hormone to be called the mineral, and to stretch out a back)
・ Magnesium (to keep a bone healthy)
・ Calcium (to make a bone sound)
Because a banana and spinach, calcium are included in a small fish and leaf vegetables as for the natto, magnesium as for zinc, the balanced eating habits are necessary.

Let’s inoculate a lot of protein

Protein actually same as muscle is the material of the bone rather than calcium … whether you know what the nutrient to prepare the bone into is.

The protein-rich the materials are as follows.
・ Meat
・ Fish
・ Egg
・ Soybean (including natto, the tofu)
・ Dairy products (including milk, yogurt, the cheese)
When you do not usually prepare for meals by oneself, domestic milk is not low-fat, and what you confirm whether calcium becomes rather much is good.

Let’s adopt exercise effectively

Let’s take in the exercise to connect that you stretch out a bone with the ancient city lengthening a back being conscious of vertical movement.

For example, the following sports are recommended.
・ Jogging
・ Jump rope
・ Dance
・ Ballet 4
・ Basketball
・ Volleyball
・ Long jump
・ High jump
It is movement to jump to be common to the sports mentioned above.

Let’s devise how to get sleep

Let’s take the moderate rest this time if we stimulate a body by moderate sports. There are recovery and a role of the growth for an act to sleep as “the sleeping child is brought up”, and the skill includes it. It is the method that is important to stretch out a back to sleep soundly at the time of the going to bed that the secretion of the growth hormone is prosperous.

Therefore staying up late will extend the back in the time when you can sleep soundly modestly.
It is four hours from 22:00 to 2:00 in the best time. Let’s go to bed well during this time.

Let’s stretch

When you exercise, you had a talk that a jump and vertical movement are important, but the stretch is effective at all for a method to lengthen a body, too.

Particularly, an effective timing is following three.
・ Before exercise (let’s perform the warm-up before)
・ Before going to bed (the prevention for a body to form a circle while you sleep before going to bed)
・ At the time of getting up (let’s ease the posture that formed a circle at bedtime)
Besides, the cases when you have kept the same posture for a certain period of time in the interval of the class are recommended timings.

We straighten a posture, and let’s live

You do not grow taller even if you keep stretch in mind in everyday life when posture of usual times collapses. The stoops are masterpieces needing the rib for a wrong posture.
You repair a posture if you notice. If it is apt to become the stoop, you have an abdominal muscle and the back, and a body comes to be supported with muscle. As well as a bone, it is connected in stretching out a back to sometimes bring up muscle.

For the nutrient which is apt to be short, use a supplement

I introduced a nutrient to stretch out a back earlier, but you take a lot of vegetables every day, and what eat fish and meat and all the eggs before a day may be occasionally serious.

Let’s use a supplement obediently in such a case.
The recommendation is the following nourishment supplements which are apt to be short.
Let’s send a necessary nutrient to lengthen a back by a body by continuing.
・ Multi-mineral (I include zinc)
・ Calcium
・ Magnesium

How do you think about them? It becomes difficult, as a result, to stretch out a back when you try only sports hard with effort, and you don’t try effective methods or necessary nutrients are not produced.

Of course you do not play the sports that you gave today, and you jump and are conscious of growth and a posture, and the result changes in everyday how to spend and custom to get taller.

To continue is important. You are happy today if you have little, ideal height approach it by continuing a custom to lengthen the back which you introduced.

Summary

7 habits you should know for how to get taller

・ Let’s learn how to get nourishment
・ Let’s inoculate a lot of protein
・ Let’s adopt exercise effectively
・ Let’s devise how to get sleep
・ Let’s stretch
・ We straighten a posture, and let’s live
・ For the nutrient which is apt to be short, use a supplement