It is sudden, but, have you ever dieted? If you say “yes,” have your calf got skinny? How many person can say “yes” with confidence? Even if you do my best and succeed in diet, I think that there are many people who can get skinny calves.

If you want to get skinny calves and the slim wonderful foot, don’t you want to practice it, if you only keep it in mind just a little for a while and there is the method to get skinny calves.

7 exercises for skinny calves once a 3 days 6 minutes

Let’s know why a calf becomes big

A calf becomes big because of “calorie over in the meal, ” “lack of exercise,” “aging,” “swelling,” etc. You are easy to gain weight if you have a meal with many calories and a calf has fat and becomes big.

In addition to it, the lack of exercise results in obesity, and it is natural that a calf should become big. The reason why a calf becomes big by aging is a drop of the quantity of muscle. When the muscle peaks about 20 years old, it declines with age steadily.

When quantity of muscle declines, metabolism comes off, fat collects, and a calf becomes big. Finally talking of swelling, but the water of the whole body falls down to the foot because we stand and live, and swelling causes the calf to become big.

Let’s massage it for relieving swelling

I recommend you to massage to make bloodstream better to relieve the swelling of the calf and make a lymphatic flow better is effective. Performing it inside of the bath and after bathing.

At first massage to upsweep with both hands towards a knee from an ankle. Perform it with power suppressing some calves. Repeat this approximately ten times with right and left. Then, make a fist with both hands and upsweep from an ankle to a knee in the same way.

After repeating approximately ten times, this time massage as if you squeeze a calf with both hands. Push the knee back with a thumb then and stimulate lymph. If you repeat ten times with both legs, be relaxed at last, and turn an ankle.

Let’s make a flow of the blood better by a massage effect

Bloodstream improves by massaging a calf, and there are a lot of good things for not only relieving swelling but also for health and beauty. Water and the waste material which collected on the calf worsen a flow of the bloodstream, but temperature goes up because blood turns around by massaging and “cold” is improved.

Because a flow of the blood improves when “cold” is broken off, and the function of white blood cell improves, the immunity improves. In addition, the internal waste material appears and can expect the fair skin effect when you massage a calf by a half-length bath in a bath. And it is effective for diet because basal metabolism speeds up when temperature rises.

Let’s stretch for “a leg lean person”

Stretch is recommended to increase metabolism up and quantity of muscle. It becomes hard to be swelled when you increase quantity of muscle. In addition, it becomes hard to be hurt when you do stretch to soften a body.

Because you perform it slowly while breathing, it leads to metabolism up. At first you touch a waist, a back, a shoulder in the place of the right angles such as walls and stretch out a foot, and let’s sit down. Greatly absorb and expire breath, repeat it, keep the posture as long as possible.

To a physical obstinate person, it would be a considerably severe posture. Go as far as the unreasonableness. Be careful about breathing, and let’s perform it in your timing.

Let’s make friends with stairs

In daily life, there is the art to make a calf sterile. That means using the stairs without using an elevator and the escalator in commuting, attending school and shopping if possible.

A burden depends on a calf moderately when you go up the stairs and you carry out a good activity. Do it as if putting up a foot a little highly when I go up and down the stairs.

Because you lose the balance when you go too far too much and fall down, be careful. In addition, even a posture or a habit of walking are important for walking in a right posture because the strange place has muscle, and a calf may become big.

Let’s stand on tiptoe for a calf lean person

You only have to stand on tiptoe, and a burden depends on a calf and you feel that the muscle of the ankle is tightened. Because it is dangerous that walk atiptoe outside, I recommend the exercise in the house.　Prepare the slightly thicker books such as telephone books. Make the form that there is a tiptoe on the top.

Put up a heel to height same as a tiptoe and stop for five seconds. Repeat this ten times. Because the burden to a calf and an ankle is big, the effect is better than you stand on tiptoe commonly but be careful not to hurt as far as it is not unreasonable.

The point you should be careful about for relieving swelling

“The calf is called the second heart”, and the muscle of the calf plays a role as the pump and sends back blood to the upper body. Blood and waste materials collect without a pump working well when there is little quantity of muscle, and muscle is tense here and causes the swelling.

To relieve swelling leads to a calf lean person whose pump works well. In addition, be careful “not to cool a body” in daily life.

As well as a shower, let’s take a bath in the summer. Take the water well to make metabolism better, and it is important to excrete. However, be careful about taking too much water before the going to bed and the excessive drinking of a cold thing.

 
How do you feel about them?

I gave some methods to get a skinny calf, but I think that it is only the easy thing you can do if there are several minutes in days. In addition, you may continue the exercise of massage and the leg lean person of the calf without unreasonableness if you take it in a daily lifestyle.

One holding once in three days” of the title is included in the meaning at “the pace that is begun willingly again even if it becomes once in three days when you forget it,” let alone “fickleness”.

As for the calf lean person, the effect may not emerge immediately. I think that you can get a good result by continuing even a pace “only once on 3rd” in order not to do its best too much. Let’s do our best willingly and patiently.

Summary

7 exercises for skinny calves once a 3 days 6 minutes

Let’s know why a calf becomes big
Let’s massage it for relieving swelling
Let’s make a flow of the blood better by a massage effect
Let’s stretch for “a leg lean person”
Let’s make friends with stairs
Let’s stand on tiptoe for a calf lean person
The point you should be careful about for relieving swelling