The seven ways to keep your hormone balance with diet

The seven ways to keep your hormone balance with diet

To keep a good hormone balance needs a nutritionally balanced diet .If not, you’ll be poor physical health and have a bad influence for your beauty and mental. You need to keep in mind to have a good balanced diet with regularity.

The hormones be secreted inside our body are the type of steroid and peptide.

The type of steroid are sex hormones like estrogen, progesterone and testosterone. The amount one woman secrete in her life is only one teaspoonfuls. But it would give a big influence even if it’s very small.

And the type of peptide are growth hormones like insulin and melatonin. They prompt your growth and regulate a blood-sugar level and the cycle of sleeping.

This time we’re going to introduce to keep your hormone balance. The first step is improving your diet and living without stress.
[Read more…]