The tea to lose weight is popular as the diet that you can willingly take in the everyday eating habits. In pas time it was bitter and had the image of tasting awful, but the delicious teas including the rooibos tea increased recently, and they increase in popularity more and more.

The tea to lose weight gains much popularity, but do you not think “Although I drink properly, the weight does not readily lose for some reason”? In fact, you may halve the effect of tea in the wrong way that you drink. Everybody whose weight does not lose even if you drink the tea to lose weight should check some points mentioned from now on. You can increase the effect of tea much more with grasping the clear points and taking in cleverly.

7 reasons of getting fat with having tea to lose weight

You do not drink tea comporting with your constitution

To say the tea to lose weight, one works on swelling or one helps fat burning or one promote the decomposition of sugar, and others also do like that. How each works on your body depends on its own way. Do you choose the tea after having properly checked your constitution and the effect of tea?

When the weight does not readily lose, you may not drink the most appropriate tea for you. You should have a specialized trainer check in the case that you do not understand your constitution well.

You do not drink at the effective time for ingestion

You do not understand the most effective timing of drinking diet tea, do you not drink it at the unsuitable time somehow? Depending on the property of the tea which you choose, it should be explained when you should drink it most effectively, that is, whether you should drink it after a meal or whether you should do it after exercise, and so on.

If you drink it at your favorite time somehow without understanding it, it will halve the precious effect of diet. You should maximize the outcome of the power of the tea to lose weight with drinking the specified timing.

You always drink in the way of iced tea

When you drink diet tea, do you always make and drink iced tea? The cold tea makes your body cool, promote swelling and may happen to cause irregular periods.
To cool your body will not only inhibit the diet but cause various troubles such as the of disturbance of hormonal balance or skin roughness. you would build your body easy to lose weight with warming the inside of body with hot tea and increasing metabolism.

Caffeine increases your appetite

Does the diet tea you chose include a lot of caffeine?　Caffeine may stimulate your appetite more than necessary because it awakens people to reach out to sympathetic nerve.

In addition, you may turn to eating with the stress the wave of the ups and downs of the feeling is amplified by the excitatory action of caffeine. If your weight is not going to lose, you may change into decaffeinated teas.

Disorder of your eating habits

Nourishment balance tends to place a disproportionate emphasis heatedly to suppress the calories during diet. But, the excessive dietary and lipid restrictions may make your hair and skin tattered and lead to a significant rebound.

If you want to lose weight beautifully, it is important to consume not only things of zero component of lipid such as teas or vegetables but high quality oil moderately. The vitamins of vegetables become easy to be absorbed with taking it in with the dressing using oils such as olive oil.

Stagnation period

You may have the time when the losing of weight stagnates definitely in the diet. Because the excess fat of the surface burns and the subcutaneous fat difficult to burn

drops off slowly after the weight drops remarkably once.
The weight is easy to increase because of trivial matters at the time, but it is the opposite effect to drink and eat too much with being under a lot of stress because of becoming nervous.

Since it is important to continue the diet tea diligently every day, even if a dramatic effect does not appear, you should hold leisurely times and continue it steadily.

Drinking too much interferes with digestion

Since you want to quickly create an effect of tea to lose weight, do you not drink it a lot during a meal? In fact, to drink water too much during a meal dilutes gastric juice and make digestion poor as a result, and you may happen to become the constitution difficult to lose weight.

You should consume the tea to lose weight by little and little without drinking heavily. It is a knack to receive hydration frequently in order to raise metabolism and make the body easy to burn fat.

How about things mentioned above?

In this way, while the diet tea may be on our side as an encouraging friend supporting to build the body easy to lose weight, it may occasionally create the opposite effect with drinking in the wrong way.

After all it is the point of the success to raise the entire basal metabolism by little and little without depending excessively on one of the foods in the diet. You may aspire for the healthy and beautiful body with exercise and balanced meals while taking in the tea to lose weight comporting with your constitution effectively.

Summary

7 reasons of getting fat with having tea to lose weight

・ You do not drink tea suiting your constitution
・ You do not drink at the effective time for ingestion
・ You always drink in the way of iced tea
・ Caffeine increases your appetite
・ Disorder of your eating habits
・ Stagnation period
・ Drinking too much interferes with digestion